If you feel that your work life balance is teetering on the edge; isn’t it time 컬쳐현금화 to make changes before the problems overwhelm you?
Here are my secrets for dealing with overwhelm.
1. Everything is perfect, and there is room for improvement and regaining work life balance. It takes time and energy to resist reality. The foundation managing overwhelm is to accept what is and take it from there.
2. Putter. Puttering orients you in time and space of your life while making mental room for you to notice what really wants to be top priority.
Tip: Set a time limit on puttering if you are worried that you will lose the entire working day to it.
3. Take the attitude that you will, of course, do what is most important, even if you do not yet know what it is or how you will do it. Be curious about what you don’t know how to do rather than worrying about it.
4. Clean house. When your insides are churning with anxiety over multiple commitments, create order outside.
Tip: This seems to work best if you clean with a light heart, though I have worked through some pretty gnarly problems while fiercely scrubbing the kitchen...
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